If you had the opportunity to practice with me on Wednesday you probably noticed that a big part of the class was about this wave-like, this spiral movement our body follows when walking that can help us transition smoothly to ochos.

This is our weekly Live practice on the spiral: https://youtu.be/JjhZFUasw8M

The spiral as an experience
I wanted to share some extra information on the idea behind this practice and a few extra videos that you can practice with.
The idea behind all this is the defining element of the spiral.
The spiral is not just some random shape that happens to appear in certain parts of the body. It is not just a shape that allows for efficiency of movement.
The spiral is our existence, it is literally our DNA. And DNA being the carrier of hereditary material it is experience!
The spiral in this way exists in our every move from our cells to our highest boleos!

Therefore, finding the spiral in your movement, even in the ones that look fairly straight, will heighten your awareness of your movement and it will energize your whole body with it’s vibrancy.

An important characteristic: progressive wholeness
When picturing a spiral of any type, we associate it, and rightfully so, with continuous energy. However, I would like to add to that and say that there is also the element of progressive wholeness
A spiral always moves switching between condensing and expanding, with continuous transition between the two and a continuous coexistence.
Try to feel the movement through your body when you walk and when you ocho–in the latter it is of course more evident–as a transition and coexistence of condensing and expanding. Instead of thinking how each muscle body part should move try to feel whole. And specifically a wholeness deriving from the continuous flow of the spiral and not through squeezing, pulling, pushing, holding etc.

And so to make it more specific let’s look at our practice. We explored forward and backward ochos feeling how the back and core muscles condense and expand and how one can create a different quality of movement making one or the other action (condensing-expanding) primary.
This is an excellent practice to follow if you wish to explore different Tango styles but also if you want to work on expressing yourself better on the music.

Some extra resources
Ok! Lets see videos to practice on all of this:

In the Spine: https://youtu.be/u7dS0p25VRs

In the psoas: https://youtu.be/_XVVMW6swbo

A brief overview of the body: https://youtu.be/u8QFaJRssEs

I hope you will enjoy aaaall of this!
And if you would like to dive deeper into all of this Session #3 of our online classes, will be a great match.
Here is the link: https://bautanz.com/intelligent-tango-programs-and-courses/online-tango-classes-live/

Chrisa

P.S: If you prefer Facebook here is the link to our Live practice: https://www.facebook.com/bautanz/videos/2679043972416304/